Eat the rainbow: a simple daily habit

I don't count. I look at my plate and ask one question. What color is missing?

The habit

One color I didn't have yesterday. That's all. Red one day. Purple the next.

• Red: strawberries, tomatoes, red peppers.
• Orange: carrots, mango, sweet potato.
• Yellow: lemon, corn, pineapple.
• Green: spinach, kiwi, avocado.
• Blue and purple: blueberries, blackberries, red cabbage.

On busy days

Some days the plate is mostly beige. I still stir a stick of Superfood Powder into water. Thirty fruits, berries and vegetables, and the glass turns deep red.

Small, every day. Color is easy to see, so it's easy to keep.