New Year, Simple Habits ·
How families can eat more color
Four small ways to bring more color to the family table, with kids choosing and helping.

Kids reach for what they helped choose. That's most of it.
Let them pick
At the store, everyone picks one color for the week.
Put it in reach
Cut fruit at eye level in the fridge. A bowl of clementines on the table.
Cook one thing together
Washing berries, tearing lettuce, pressing the blender button. Small jobs count.
Name the colors
At dinner we name the colors on the table. It's a game, not a rule.
Healthy Starts
If you take Juice Plus+, Healthy Starts lets one young person aged 4 to 25 get capsules or chewables free with your qualifying subscription; you pay a handling fee per shipment. Real fruits and vegetables still come first.
Opens Healthy Starts on us.juiceplus.com in a new tab.
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Not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.