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New Year, Simple Habits ·

How families can eat more color

Four small ways to bring more color to the family table, with kids choosing and helping.

Blackberries ripening on the branch

Kids reach for what they helped choose. That's most of it.

Let them pick

At the store, everyone picks one color for the week.

Put it in reach

Cut fruit at eye level in the fridge. A bowl of clementines on the table.

Cook one thing together

Washing berries, tearing lettuce, pressing the blender button. Small jobs count.

Name the colors

At dinner we name the colors on the table. It's a game, not a rule.

Healthy Starts

If you take Juice Plus+, Healthy Starts lets one young person aged 4 to 25 get capsules or chewables free with your qualifying subscription; you pay a handling fee per shipment. Real fruits and vegetables still come first.

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Not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.