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30 minutes

Creamy blender soup

Carrots, white beans and a little ginger, blended until silky. Creamy, with no cream at all.

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Close-up of fresh carrots
The star of this one: carrots. Photo: Pexels (opens in a new tab)

Plant-Based Kitchen

Creamy blender soup

Prep
10 min
Cook
20 min
Total
30 min
Serves
4 bowls

Ingredients

Method

  1. 1

    Warm the oil in a pot and soften the onion for 5 minutes.

  2. 2

    Add the carrots, ginger and broth. Simmer for 15 minutes, until the carrots are soft.

  3. 3

    Add the beans. Let the soup cool for a few minutes, then blend until silky, with the lid vented.

  4. 4

    Season with salt and pepper and finish with a swirl of coconut milk.

Juice Lovers Habit · juicelovershabit.com/journal/plant-based-kitchen/creamy-blender-soup/

What I used

  • Vitamix blenderLink coming soon
  • Glass food containersLink coming soon

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