New Year, Simple Habits ·
5 habits that actually stick
Five small habits that last past February, because they are almost too easy to skip.
The habits that last are the ones too small to argue with.
- Water first. A full glass before coffee.
- One color at breakfast. Berries, banana, kiwi, anything.
- Same time, same place. My capsules sit next to the coffee.
- Prep one thing. Wash the berries when you get home, not when you need them.
- Go outside once a day. Ten minutes counts.
Pick one. Keep it for a week. Then add the next.
Superfood Capsules
Fruit & Vegetable Capsules
Two blends: 20 fruits and vegetables, plus plant-based vitamins.
Related
Not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.